Group Training

 
Personal training in groups allows for individual instruction while encouraging members to feel as though they are participating in a team sport.  Members support, encourage and challenge one another, and as a result, get the most out of the training program.  Coaches take each participants’ strengths and weaknesses into consideration in order to modify programs as needed to help ensure programs are safe and effective.   We offer the following group training formats:

  • Group Strength and Conditioning

An hour long, high intensity class led by certified Fit Crew coaches. Group strength and conditioning is constantly varied and incorporates weightlifting, calisthenics, aerobic and anaerobic exercises. All workouts begin with a warm-up and mobility exercises.

  • Kids Program

An hour long training session geared towards kids 6-12 years old. Each class will include a dynamic warm up, skill development and a fun fitness game to improve physical endurance. Body weight exercises and basic gymnastic moves will lay the foundation for future weightlifting movements.

  • Cardio Blast

Covering anything from running and jumping to rowing and biking, this 30 minute class is designed to burn calories and boost your heart rate.

  • Stretching/Mobility

Stretch and bend your way through this 30 minute class to prevent injuries, improve posture, increase range of motion, and decrease overall recovery time.

  • Core Conditioning
  • Develop and strengthen your core in this power-packed 20-minute class. Strong abs don't just look good, they help contribute to overall core strength and stability- which translates to safe and effective lifting.