Today in the Gym

Tuesday 6/27
(12 min cap)
21-15-9 reps of:
Deadlifts 225/155
Calorie row
Box jumps 24/20

12 min EMOM:
Min 1: 50 double unders/150 singles
Min 2: 15 GHD sit ups
Min 3: 10 Burpees

(12 min cap)
Run 1 mile