Today in the Gym

Wednesday 10/4
EMOM 12:
2 Bench Press (build to 2 RM)
Or
EMOM 12:
5 bench press 135/95
10 v-ups

(30 min cap)
For Time:
50 calorie row
100 Double-Unders/300 singles
800 Meter Med Ball Run 20/14
100 Double-Unders/300 singles
50 calorie row