5 Surprising Lessons from "Do Hard Things" That Will Revolutionize Your Fitness Journey
If you’re looking to transform your fitness journey, the book “Do Hard Things” might be a good place to start. Here’s five things we took away from Steve Magness that you can apply each and every time you walk through the gym doors:
Embrace the Challenge: We lmpw that the greatest growth happens outside your comfort zone. It's easy to get discouraged when faced with obstacles or when progress seems slow. However. it is precisely these challenges that help us develop true resilience. Embrace the challenge of your fitness journey, knowing that each step forward, no matter how small, brings you closer to your goals.
Set Audacious Goals: No really, your goals aren’t big enough. Dream bigger. Set that target higher. Apply this principle to your fitness journey by setting ambitious targets that inspire and motivate you. Whether it's running a marathon, mastering a challenging yoga pose, or increasing your strength significantly, audacious goals will ignite your passion and drive you to overcome obstacles. Our trainers will push you to your limits while ensuring your safety, enabling you to surpass your expectations and achieve breakthrough results.
Redefine Failure as Feedback: Feedback isn’t a dead end or a blow meant to take you down. Feedback is valuable and gives you an opportunity for growth. In fitness, setbacks or missed goals shouldn't discourage you. Instead, treat them as learning experiences that provide insight into areas where you can improve. Adjust your training approach, seek guidance from professionals, and use each setback as motivation to keep moving forward.
Embrace the Power of Consistency: Consistency is a cornerstone of success and the transformative power of consistency cannot be overstated. Commit to a regular workout routine, even on days when motivation wanes. Consistent effort compounds over time, leading to significant progress and tangible results. Remember that each workout, no matter how small, contributes to your long-term goals.
Cultivate a Supportive Community: We’re all about community and know how important it is to surround yourself with a supportive community to foster resilience and growth. Sometimes, the camaraderie and support of a group can provide the extra motivation needed to push through obstacles. Joining one of our dynamic group training sessions at Fit Crew can help you tap into the collective energy of like-minded individuals who are all striving towards their fitness goals. Together, you'll challenge and inspire each other, breaking barriers you never thought possible.