Top 5 Foods for Brain Health!

Top 5 Foods for Brain Health!

by Sean Croxton
www.undergroundwellness.com

Are you noticing a theme here?

For the past month or so, we’ve been discussing all things brain health, including how insulin resistance and gluten sensitivity damage our noodles, how a brain on fire can leave us feeling foggy, and the role of hormonal imbalances in neurotransmitter and mood issues.

Plus, our pal Jim Kwik — he’s on UW Radio Monday night, by the way — invited us to learn his best kept secrets and strategies for upgrading your memory, recall, and learning speed in this FREE video series.

Today, we eat.

In the video below, Christa Orecchio of The Whole Journey invites us into her kitchen and shows us the very BEST foods to protect our brains…and live longer.

Adding these foods to your diet will reduce oxidative stress, cool down inflammation, and significantly cut your risk of major brain conditions like Alzheimer’s, MS, and Parkinson’s.

Now that’s smart!

Press the PLAY button below to get your learn on. It’s good for you!

Andrew is a co-owner of Fit Crew Bradenton. He attended Lansing Community College before beginning the Blue Heron Academy for Exercise Science and has more than 10 years experience as a trainer. He has a background in holistic health and wellness and is a Functional Diagnostic Nutritionist. He is the nutritionist for the Colombian Davis Cup Team and has provided nutrition programming to a multitude of professional athletes. He was featured on the CNN HLN Daily Share for his client’s 62 pound weight loss and the recipient of the 2013 and 2015 Bradenton Herald’s Best of Bradenton in the Nutritionist category. He is certified by the American Council on Exercise (ACE), the American College of Sports Medicine (ACSM) and the USAW as a strength and conditioning coach