Group Training

There is no one perfect workout.

That’s why we have FOUR.

Experience group fitness classes in a way that you never have before. By combining ideas and best practices from sports performance to customer service, we've taken the best of it all to create an inspiring environment that helps our members achieve their goals. Members support, encourage and challenge one another, and as a result, get the most out of the training program. Our team of coaches takes each participant's strengths and weaknesses into consideration to modify programs as needed to help ensure programs are safe and effective.

FitCREW (1 hour) Our signature group fitness class. An hour-long, high-intensity, strength and conditioning class led by certified Fit Crew coaches. FitCREW is continuously varied and incorporates weightlifting, calisthenics, aerobic and anaerobic exercises. All workouts begin with a warm-up and mobility exercises.

FitYOUTH (1 hour) An hour-long training session geared towards ages 6+. Each class will include a dynamic warm-up, skill development, and a fun fitness game to improve physical endurance. Bodyweight exercises and basic gymnastic moves will lay the foundation for future weightlifting movements.

FitHIIT (30 min) Work hard. HIIT Harder. Take interval training to the next level in this full-body specialized class. High-intensity movements combined with periods of low-intensity will allow you to decrease your body fat, lose weight, lose inches, increase energy, and improve your strength. The best part? FitHIIT packs the best possible workout into 30 minutes of your time and continues to burn fat long after you've left the gym.

FitSTRONG (30 min) A fun, inclusive, coach led class where the focus is on building strength through common bodybuilding exercises.