It’s almost the New Year, which means that soon people will start thinking about trading out delicious pies for protein and picking up a gym membership. This also means that in a few months, many of those same people will be frustrated and unmotivated, and the gym membership tag they were once to excited to use will be just a plastic decoration on their key ring.
Read MoreResting before a competition is a delicate balance, more so than people seem to think or realize. If you spend too much time resting and inactive, your body will respond negatively and you will have reduced energy levels and delayed response time to the intensity of the workouts you will put it through in a competition setting. On the other hand, inadequate rest will cause you to go into a competition sore and fatigued, effectively shutting your body down from overuse. Different athletes respond differently to higher volume training, and many of you will have an idea by now of how you respond to multiple workouts in a week.
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