Is it better to meal prep or to cook as you go throughout the week? While eating as you go may feel more convenient, Coach Kourtney laid out five reasons to add meal prepping into your routine to hit all of your fitness, weightless, and health goals.
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The new year is fast approaching - while our team highly recommends keeping your health front and center year-round, there is no doubt that a fresh year gives many the opportunity to realign to their goals and set healthy lifestyle practices to carry them through the future. One of the tried-and-true diets that you have likely heard of is the Keto Diet, or Ketogenic Diet. Curious about Keto? Our resident trainer, coach Kourtney Koehler caught up with us to chat through the basics of this diet, how to get started, and the weight loss benefits that come with going into ketosis.
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You may remember Amy from her feature as Athlete of the Month in March of 2017. Nothing much has changed in terms of how dedicated Amy is to working out, however one major thing has changed in her life... The Fit Crew team was excited to learn that Amy and her husband are expecting!
We decided to feature Amy again, as she's continued to work out consistently throughout her pregnancy, bringing the recommendations of her doctor to the gym and working with trainers to modify workouts to fit her abilities. Her motivation and commitment to health is both inspiring and a great example of how health doesn't have to fully take the back burner, even when life presents challenges, opportunities, and changes.
Congratulations, Amy!
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Kurt and Gretchen are two of our longest standing members at the gym. For eleven years, they’ve been consistently coming for workouts at the gym with unwavering focus, determination, and positive attitudes. Kurt and Gretchen are known for encouraging fellow athletes during workouts, even if they have never met them before. We’re proud to have them in our community.
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What’s the key to success when it comes to your health? Trusting the process, putting in the work, and repeating. Andre Hendriex’s personal training client, Sherelle, has been inspiring us all at the gym with her persistence and positive attitude. As her trainer says “She’s a quiet, humble, nose to the grindstone type of girl. Once she makes up her mind, that’s it. She’s going to it”. Sherelle has lost 75+ pounds and counting, and her fitness journey has allowed her to stop taking some of her diabetes medication.
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Adopting a new lifestyle is difficult, especially when your background isn’t grounded in fitness. Juliana is a testament to the process: when you work hard, believe in the team around you, and are patient, you can achieve things that you never dreamed possible. Currently, Juliana does personal training sessions with Andrew. When asked about her key traits, Andrew said “she has an incredible work ethic. She’s the type that never gives up or complains, and is very optimistic”. In her short time with us, Juliana has accomplished a 24% change with no slowing down in sight. We’re so proud of you and can’t wait to see what else you achieve. Congrats, Juliana!
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